About this Event
We will be on the sands every Saturday morning at Rainbow Beach Park getting an open workout for 1 hour. This workout consists of calisthenics for the mind, body, and soul. It's important to reset and rejuvenate your body for overall health. That is why I want everyone to join me in transforming themselves through a simple working out conquering each task every minute of the hour. So prepare to get your feet sandy, and prepare to sweat.
The total workout includes:
10-minute full body stretch
40 minutes of Calisthenics that includes:
- Toe Touches
- Body Squats
- Back and forth Lunges
- Mountain Climbers
- V-Up Abs
- Butt Kicks
- Side Lunges
- Waiste Down to the Side Planks
(Breaks will happen periodically)
10 minutes end-workout stretch
If you are down, then feel free to join me.
Location and Details are listed.
We will be at Rainbow Beach Park right by the field house.
If you have any questions or suggestions, then DM me.
All that is required of you is to show up and put on your happy face.
Event Venue & Nearby Stays
South Farragut Drive, South Farragut Drive, Chicago, United States