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π SWEAT & RESET: 2026 New Year Boot Campπ January 10 β February 14, 2026
β° Saturdays | 8β9 AM
π Every-BODY Fitness
Transform your body. Rewire your mind.
The secret to lasting lifestyle change?
Physical fitness + mindset.
Start 2026 with 6 powerful weeks of movement, mental wellness, and intentional self-care designed to help you create habits that last far beyond the new year.
This unique boot camp blends physical training with mental fitness so you can truly reset from the inside out.
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WHAT TO EXPECT
βοΈ 6 total sessions
βοΈ Certified trainers + licensed mental health professional
βοΈ Supportive, inclusive environment for every body
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PROGRAM BREAKDOWN
β’ Full 60-min fitness sessions: Jan 10, Jan 24, Feb 7
β’ 30-min light fitness + 30-min mental health coaching:
Jan 17, Jan 31, Feb 14
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MENTAL FITNESS FOCUS AREAS
π§ Mindset & motivation
π Stress management
π Self-care & sustainability
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YOUR COACHES
β’ Carrie McMurrian β Certified Trainer
β’ Jen Bourcier β Certified Trainer
β’ Jeff Bourcier, LLMSW β Mental Health Coach
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SESSION DATES (all sessions 8β9 AM)
π January 10
π January 17
π January 24
π January 31
π February 7
π February 14
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INVESTMENT
Non-Member | $139
π³ Pay here: https://square.link/u/dZFV3j0j?src=sms
Member | $89
π³ Pay here: https://square.link/u/39n9GuW8?src=sms
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β οΈ Limited space available β pre-registration required.
If youβre ready to move with intention, strengthen your mindset, and begin 2026 feeling grounded, confident, and empowered β this is for you π
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