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Sustaining Yourself ๑ Build Functional Strength & ResilienceFeeling strong in your body is not only related to muscle strength. The experience of strength also involves our ability to feel grounded and entered, to return to a restful state after stress, and to security that we are able to respond adequately in different situations. This type of strength is not so much trained with weights, as it is with body awareness, controlled movement, coordination, and functional strength using the weight of your own body.
In this workshop Suze will share with you the theory behind grounded body presence and resilience, and how this impacts both your physical and mental health. The theory will be followed by an in depth physical practice that focussed on functional strength, grounding, body presence and resilience.
Facilitator: Suze Retera
Date: Sunday the 12th of December
Time: 12:00 - 14:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €35,-
Tickets: https://theconsciousclub.com/prices-tickets
GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available
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Event Venue & Nearby Stays
The Conscious Club, Lauriergracht 142, Amsterdam, Netherlands
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