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Suspension Training- August5:15-5:45pm, Wednesdays, August 6, 13, 20, 27
Suspension training is a fun way to use your body weight in different ways. In this class, you will participate in exercises that are easy on the joints while improving flexibility and mobility. You will increase strength and work muscles in ways that you have never done before. No matter what your fitness level, there are so many exercises you can benefit from using TRX bands.
Instructor: Kris
$35 fitness member | $55 social or nonmember
Register by August 5.
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Event Venue & Nearby Stays
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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