About this Event
For many women, summertime is a period of increased activity and pleasure. But it’s also a time when hormone levels can fluctuate more than usual, affecting one’s vitality, mood, and energy levels. Our menstrual cycles, stress hormones, and neurotransmitters are all impacted by the heat and need to be cared for to feel vibrant during this season.
In this workshop we will discuss how to mindfully navigate all of the best this season offers, from backyard BBQs, drinking by the water, getting out in nature, and traveling. You can engage in these activities and keep your hormones balanced! It just takes a little attention and some extra TLC for your mind + body.
Dr. Amy and Katie will teach you how to set boundaries for your health and keep your hormones in check while enjoying the carefree mindset that often accompanies summer You can expect to gain:
Scientific knowledge of how your hormones fluctuate in the summer
Learn tangible actions to keep them in balance naturally through lifestyle modifications
Guidance on how to enhance your food choices to support homeostasis
How to supplement wisely to combat common summer deficiencies
Cultivate a sense of empowerment and self-love
We look forward to connecting with women from all walks of life and will provide resources and tips for those cycling to women in menopause.
Let’s join in community to celebrate women’s health and summer!
About the Facilitators //
AMY L PERSON, DC, DICCP
Dr. Amy Person has been in practice for over 15 years, most of those years working with women's health. As a diplomate-certified prenatal and pediatric chiropractor, to a women's health Functional Medicine specialist, Dr. Person has extensive training and background in the field of women's health. Specializing in hormone balancing, gut health, auto-immune conditions, and anti-aging medicine, she is also a certified gut health practitioner. She has been a guest lecturer and podcast invitee to speak on the topics she loves the most, women's empowerment, hormones, and women's health.
Instagram: @draperson
Website: https://dramyperson.com/
KATIE ULRICH, Holistic Health Coach
Katie Ulrich is a certified Holistic Health Coach through the Academy of Healing Nutrition (2016), and she completed Dr. Dale Bredesen’s ReCODE Health Coach Training (2021). Additionally, she holds her 200-hour Yoga Certification from Yandara Yoga Institute (2013) and has continuing education through the School of Applied Functional Medicine. Katie has coached alongside Functional Medicine practitioners such as Dr. Frank Lipman and the team at PrimeHealth Denver, and has in-depth knowledge of therapeutic diets and lifestyle tools to aid in healing the body from various imbalances. Through education, she aims to teach her clients the power of lifestyle medicine, which includes whole foods, nature, community, movement, sleep, creativity, passion, purpose, and stress management. Healing and nourishing oneself is a lifelong journey that Katie hopes to empower others to embrace with joy, ease, and compassion.
Instagram: @blissfulkitchenandlife
Website: https://www.katieulrich.com/
Event Venue & Nearby Stays
Nurture • A Wellcare Marketplace, 2949 Federal Boulevard, Denver, United States
USD 35.00