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How do you survive mentally through the Christmas period?Join us for this one hour workshop focused on how to look after your mental health over the Christmas period!
Statistically:
~ A significant increase in phone calls to mental health support lines (such as Beyond Blue, Lifeline, Kid's Helpline) occur during the Christmas period.
~ One in five Australians aged 16–85 (22%, or 4.3 million) have experienced a mental disorder.
~ One in seven children and adolescents aged 4–17 years have experienced a mental illness.
Christmas is often seen as the most stressful time of the year. How can you look after your mental health during this time?
Bring a friend and help each other to develop an action plan for the busy Christmas period. The workshop is suitable for teenagers and adults.
What will you take away from the workshop?
🎅 Practical strategies to implement in a collaborative and supportive environment.
🎅Tailored action plan on how you can look after your mental health during the Christmas period
🎅 Think and feel Crystal Clear, and maintain balance and meaning through the Christmas period
🎅 Plus, everyone will receive a Free gift bag!
It is important to prioritise your mental health over Christmas - join us to gain some invaluable tips just for you!
We look forward to seeing you there!
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Event Venue & Nearby Stays
673-679 David Low Way, Sunshine Coast, QLD, Australia, Queensland 4564, 673 David Low Way, Mudjimba QLD 4564, Australia,Sunshine Coast, Queensland, Mudjimba
Tickets
