Surf Therapy Session

Ages: 11-16 years

The session is a great chance for participants to try something new, get active and practice mindfulness techniques to support their mental wellbeing. The course aims to benefit young people by experiencing the positive effects of exercise, grounding techniques, and connecting to the natural local coastline.

Sessions begin with yoga and mindfulness to relieve stress, calm the mind and build self-confidence. This is followed by an exciting surfing lesson at the beach where they learn to embrace the water and overcome the wave.

**All participants must be able to swim 10 metres unaided.**

Event Venue & Nearby Stays

The Overstrand, Undercliff Dr, Bournemouth, BH5 1BN, United Kingdom