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Event descriptionSurf Apnea Survival Course with Estelle du Plooy
Learn from a Performance Breath Coach & fellow water-lover
What's in for you?
- 2 hours (3-5pm) of Theory & Land Drills at the Crossfit Prolific Gym in Merewether
- 2 hours (3-5pm) of pool training at Newcastle Aquatic Physiotherapy in Jesmond.
- Online Platform - All attendees receive two week complimentary access to our Online Surf Apnea Course (Current value $149.00).
- Optional weekly training available once workshop is completed.
Estelle will share the foundation of:
✓ Functional breathing,
✓ How to enter deep relaxation states: calmness and awareness,
✓ How to manage stress, anxiety, anticipation & panic,
✓ How to maintain healthy lungs and get the best from each breath,
✓ How to use the breath to control mind & body,
✓ How to smart with the use of resources (Energy, O2 & CO2),
✓ How to improve your breath holding capacity,
✓ How to manage your reactions & behaviour when dealing with challenges scenarios in the water,
✓ and most importantly, how to have fun out there!
Apnea Survival
LEVEL UP YOUR BREATH HOLD��The worlds premier surf specific breath hold course.�The Apnea Survival Surf Apnea course teaches you how to navigate the breath hold journey, improve your breath hold duration�and deal with intense unexpected aquatic immersions.�Our courses accommodate everyone, surfer or non surfer, from absolute beginners to high performers. �All participants develop greater self awareness and self control, which translates to improved confidence and decision making ability during intense situations like surfing hold downs.�
Spots are limited - Get amongst it!
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Event Venue & Nearby Stays
CrossFit Prolific, 8/10 Mitchell st,Newcastle,NSW,Australia
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