Supporting Mental Health - Building Emotional Resilience

Course Summary

This session will help you to understand what emotional resilience is, the factors involved and how we can find ways to look after our own wellbeing and build up our own resilience. Learn how to adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.

Learning outcomes will include:

• Understand what we mean by ‘Emotional Resilience’
• Explore the Mental Health Continuum and Stress Container
• Identify practical interventions to build resilience
• Learners will be awarded a CPD accredited certification of completion

Event Venue & Nearby Stays

Independent Living Centre, 100 Oldbury Road, Smethwick, United Kingdom