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If your neck and shoulders feel constantly tight, if tension creeps back in no matter how much you stretch, or if eating "healthily" has started to feel like yet another chore, this day is for you.Lasting comfort in both movement and nourishment begins with steadier foundations.
👣 When your feet, pelvis and spine provide solid support, your upper body can soften and move with ease.
🥙 And when your digestion and nervous system feel supported, you can relax and rediscover the joy of simple, good food.
During this one-day retreat, you'll learn how gentle functional movement can ease upper body tension from the ground up.
We'll also look at food from the inside out — practical, stress-reducing ways to support gut health, boost energy and bring pleasure back to eating.
We’ll share a hands-on, build-your-own lunch experience to help you put everything into practice in a relaxed and enjoyable way.
Feedback from our last event together:
"I wanted to gain more knowledge about my body and how to eat more healthily. I learned that little changes can make a big difference, and lots of little ways to keep myself poised. Mel's session gave me more confidence about food choices - I plan to keep trying new foods and be more adventurous. Everything was very clear and inclusive. Thank you!" - Sarah
We're meeting in a modern, light-filled venue with sweeping views across the South Downs — the perfect setting for a restorative, inspiring day.
We’d love you to join us.
Places are limited to keep the group small and supportive.
Find full details and booking via the link.
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Event Venue & Nearby Stays
Henry Warren Hall, Nyewood, Petersfield, GU31 5, United Kingdom
Tickets
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