About this Event
November's Full Moon will be a powerful Supermoon - a full moon that appears larger and brighter than usual as it is closer to Earth in its orbit. Leverage this cosmic energy and dive deep into transformative pranayama breathwork and bliss out with a beautiful sound healing that will transport you into different realms!
You will go on an amazing sound journey to connect with your true self, restore balance in your body, down-regulate your nervous system, and reach a deep state of relaxation.
We will begin the session with a focus on powerful pranayama breathwork to release trapped emotions, unblock energetic stagnation and optimally prepare your body and mind for the vibrations and frequencies of the sound healing.
After finding a place of gratitude and setting an intention, you will lie back and relax to embark on a transformative journey within, guided by the sounds and frequencies of Tibetan and crystal singing bowls, gongs, shamanic drums, rainsticks and chimes. Soon you will find yourself floating into a state of deep relaxation and meditation as your tension and stress melt away.
- Pranayama breathwork is an ancient practice of yogic breathing techniques that emphasizes conscious control and regulation of the breath.
- Sound healing uses vibrations and frequencies to induce a state of coherence, synchronization and harmonious balance within the body. Both practices help release energetic blockages, stagnations and tension, promote relaxation, harmonize the nervous system, reduce stress and anxiety, and improve overall wellbeing.
When used in combination, their healing effects are amplified.
Experience the Benefits of Sound Healing:
During this sound healing, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:
❤︎ reduces stress and anxiety
❤︎ creates calmness and relaxation
❤︎ quietens the mind
❤︎ rejuvenates and regenerates the body
❤︎ revives energy levels after illness or burnout
❤︎ increases creativity
❤︎ improves sleep
All played live. No previous experience needed.
Doors open 10 minutes before the event starts and will be locked once the event has started. Please arrive on time so that you will not disturb the group.
Please bring the following for your comfort, as this room provides no equipment:
✭ yoga mat or blanket to lie on
✭ blanket to stay warm
✭ pillow or cushion
✭ eye pillow or mask (or anything to cover your eyes)
✭ optional: bolster for under your knees
✭ optional: any crystals or objects you’d like to have charged on the sound stage
Please make sure you:
✭ wear comfortable clothes
✭ are well-hydrated
✭ refrain from wearing any perfumes or colognes (essential oils are fine)
✭ have finished eating at least 1.5 hours before the sound healing starts
✭ keep caffeine, alcohol and meat consumption to an absolute minimum for 24 hours before the sound healing starts.
Elevate your sound healing and meditation rituals with SEED OF LIFE HEALING's meticulously crafted !
I'm looking forward to welcoming you to a profound sound healing experience at Margaret Whitlam Recreation Center on Bondi Road!
In gratitude,
Viktoria
SEED OF LIFE HEALING
www.seedoflifehealing.com
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If you feel unwell, please stay at home (your ticket is transferable; you can give it to a friend).
Disclaimer:
By purchasing a ticket to a sound healing event hosted by SEED OF LIFE HEALING, you accept the . You acknowledge that you are engaging in the sound healing events or private sessions at your own risk. You agree to refrain from participating in the more intense pranayama breathing exercises if you have any medical conditions, including but not limited to high blood pressure, epilepsy, heart conditions, respiratory issues, or if you are pregnant. You will act within your own capabilities and limitations and in case of concerns or questions you will consult a qualified doctor prior to the sessions or events.
Event Venue & Nearby Stays
Margaret Whitlam Recreation Centre, Bondi Road, Bondi, Australia
AUD 44.00 to AUD 68.23
