About this Event
Join Nutritionist, Health Coach and Therapeutic Chef, Sonia Cervantes for a 5-week series designed to empower you to make 2026 your healthiest year! Combat inflammation, increase vitality, manage your weight, and fight disease one bite at a time, through evidence-based nutrition and lifestyle.
5-week Program:
Week 1. Inflammation, Friend or Foe
- Chronic Inflammation, causes, symptoms, effects and tools to prevent Chronic Disease
- Inflammation and Menopause symptoms
Week 2. Anti-inflammatory Diet and Gut Health
- What to Limit, Eliminate, and what to Add
Week 3. Avoid the Pleasure Traps: Sugar, Sodium and Fats
- Clean eating and cravings control
Week 4. Lifestyle Changes:
- Fight Inflammation with Lifestyle Changes: Stress Management, Sleep, Selfcare & Mindfulness
Week 5. Milestone Group Celebration!
-SMART Grocery Shopping on a Budget and Anti-Inflammatory Meal Planning.
Key Takeaways- More energy, better focus, and improved overall health
- Tools to reduce risk of diabetes, Alzheimer’s, heart disease, and other conditions
- Anti-inflammatory diet plan tailored for real-life success
- Healthy cooking demos to make eating well easy and fun
- Confidence in making smart food choices every day
- Budget-friendly recipes & smart grocery tips
- Guidance and a clear roadmap for lasting wellness
- A supportive community
Event Venue & Nearby Stays
Casa Sur Hacienda, 729 2nd Avenue, Chula Vista, United States
USD 135.23
