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This interactive workshop delves into yoga pranayama (breath work) to help regulate your body's adrenal response, manage stress, and impact your overall health. The session will also cover purification rituals known as Kriyas, comparing them with modern practices and discussing potential health benefits.Additionally, it will explore the Nobel Prize-winning science behind Autophagy and how fasting can accelerate this process. Time permitting, Warren will share his fasting experiences, lessons learned, and provide suggestions for those contemplating fasting.
Please note: This is not a yoga class requiring a mat but a workshop with lectures and guided meditations.
To Register: Email [email protected]
Personal Investment: $65 ($60 if register by Feb 1st)
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Event Venue & Nearby Stays
411 16 St N, Lethbridge, AB, Canada, Alberta T1H 3A2
