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Gear prep meet time is 9:00am.Class will include a dockside lesson before heading out and anchoring down. We will begin with a warm up before moving through a slow Yoga flow that includes sun salutations and some static poses on the boards. Bring water, sunscreen and chapstick. Wear workout clothes that allow you to stretch. Athletic shorts or leggings would work (please no cotton). You can wear a swimsuit underneath your clothes if you want to.
Those bringing their own equipment must arrive at 9:00am to ready your equipment so we can begin class at 9:30am.
Please note this is a pre-registration class only. We cannot take walk-ins. SUP Yoga classes require a little bit more preparation than other classes. The boards are quite large and take up space so space is limited to 6 students. We also max out at 6 students because YOUR safety is important to US.
Katie Jo Krzywicki
200 hour Yoga Teacher Certification
25 hour SUP Yoga Certification
SUP Level 1 ACA Certification
CPR Certified Instructor
Call The SUP Pod to register. These are mini classes and fill quickly. Special pricing for members of Rio Hot Yoga.
(570)772-5615
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Event Venue & Nearby Stays
City of Rio Vista, 1 Main Street,Rio Vista,CA,United States
