About this Event
This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers.
Yin Yoga
* Stimulates the meridians (energy channels) bringing balance to the organs in the body
* Improves flexibility and joint mobility
* Calms and balances the mind and body
* Reduces stress and anxiety
* Works deeply on the connective tissues (fascia, tendons and ligaments)
* Can prepare the practitioner for meditation practice
YOU WILL NEED
mat
a blanket (to go under your mat)
a pillow if you want to be extra comfy
water
anything that helps for get grounded (like crystals, palo).
IF THE DAY YOU CHOOSE IS SOLD OUT PLEASE CLICK HERE
Check out my site and view other healing experiences!
Join my community by dropping your email in --> Stay In Flow --> and receive your first promo code
Event Venue & Nearby Stays
Yellow River Park, 3232 Juhan Rd SW, Stone Mountain, United States
USD 0.00
