Have you heard about the benefits of Cold Therapy or seen people Cold plunging on social media and wanted to learn how to do it?
Join us for an evening of activities designed to quiet your mind and connect with your body in the ultimate night of wellness. We will cycle through meditation breathwork and cold plunge while enjoying music drinks light bites and getting to know the local community, maybe make a new friend or two!
RSVP by June 26th to Save your Spot!
Unlock the benefits of Cold Therapy with a practice that includes mindfulness breathwork and cold exposure that helps you unlock a host of benefits including;
Increased energy
Better sleep
Reduced stress levels
Heightened focus & determination
Increased willpower
Stronger immune system
For more details and to register click HERE-https://fitloftmtc.com/sunset-social-cold-plunge/
This is truly going to be a FUN 2 hour event hope to see you there!
Event Venue
FITloft Montclair, 4 Erie Street, Montclair, United States
USD 175.00