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Gentle Flow Vinyasa Class is Slow-Paced Yoga Synchronizing Breath with Mindful MovementsWho: Sunrise Yoga is for everyone, from total beginners to experienced yogis.
What: Sunrise yoga is designed to energize your body and calm your mind for the day ahead, offering flexibility, strength, stress relief, and mindfulness through a flowing sequence of yoga poses performed to honor the sun, energize the body, and calm the mind, traditionally done at dawn to greet the rising sun.
No prior yoga experience needed.
Why: Sunrise yoga brings your body more energy and nourishes you with a positive attitude, fully preparing you for the challenges of the day ahead.
Investment: $10 per session
Additional Information: Come as you are! No special clothing is needed; dress in loose, comfortable clothing. All equipment will be provided: mats, blocks, bolsters, straps, and blankets, but you are welcome to bring your own if preferred.
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2315 E Stone Rd, Wylie, TX, United States, Texas 75098
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