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Rise and shine and get the blood flowing with instructor Bre, in a 60 minute all levels to flow every Thursday morning at 7am! Popping up outdoors in The Giddy Goat – the newest underground coffee shop in Plaza – parking lot, this class will be accessible, gentle, and beginner-friendly meant to awaken the mind and body and prepare you for your day. Class is followed by complimentary coffee or head inside for your favorite breakfast treat, latte, and more!Mats are available on a first-come, first-serve basis. Must request in advance by emailing “[email protected]” if you need one!
$10 drop-in, Free for SweatNET members + NCYB members
**In the event of inclement weather, class will move inside to the second floor of The Giddy Goat!**
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Event Venue & Nearby Stays
The Giddy Goat Coffee Roasters, 1217 The Plaza, Charlotte, NC 28205, United States
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