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Start your Sunday with a sunrise stretch and sauna session, in collaboration with Hot Sands Sauna.We meet lakeside at Druridge Bay Country Park before wandering onto the beach to watch the sunrise over the sea.
Once the sun has risen we welcome the day with a yogalates session to ease the body into motion before moving back to the lakeside where will have an hour to enjoy the healing benefits of Hot Sands Sauna.
During this hour you can alternate between sauna & a cold dip in the lake, as you wish.
Step into the warmth, embrace the refreshing plunge, and enjoy your journey into deep relaxation and balance.
There will be herbal tea for you to enjoy throughout.
Sauna therapy is known for promoting circulation, relieving muscle tension, and boosting overall well-being. The combination of hot and cold contrasts helps reduce stress, increase relaxation, and improve skin health.
Join us for this unique experience, designed to nurture both your body and soul.
Only 6 spots available.
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Event Venue & Nearby Stays
Druridge Bay Country Park and Druridge Bay Beach Northumberland, Morpeth, Northumberland, United Kingdom
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