Sunrise Sound Bath + Matcha

As the New Moon rises on November 1st, 2024, it offers a perfect opportunity for inner connection through a unique experience: a Sunrise Sound Bath paired with a Matcha offering, led by the talented Charlie. This cosmic alignment invites us to reflect, release, and rejuvenate, creating an ideal space for sound meditation and heart-opening practices.

The Sunrise Sound Bath Experience
More than just a relaxing escape, a sound bath is a transformative experience that immerses you in the healing vibrations of sound. During the session, participants lie comfortably while various instruments—such as singing bowls, chimes, rain sticks, and the soothing vocals of the facilitator—create a rich tapestry of sound. These frequencies resonate through the body, promoting a deep sense of relaxation and awareness.

Charlie’s sound baths are designed to awaken your sensorial systems, encouraging deep listening and feeling. As the sounds wash over you, they can unlock creative spaces within, nourishing your imagination and fostering a dreamy state of being.

Benefits of Sound Meditation and Matcha

• Heart-Centred Openness: Matcha, with its rich antioxidants and calming L-theanine, complements the effects of sound healing, encouraging a sense of emotional openness and connection.
• Stress Reduction: The soothing properties of matcha, paired with the vibrations of crystal singing bowls, can help lower cortisol levels, promoting stress relief and relaxation.
• Enhanced Creativity: Matcha’s ability to enhance focus and clarity, combined with sound meditation, can open up pathways for inspiration and creative thinking.
• Deep Relaxation: The combination of matcha’s gentle energy and the immersive soundscape allows for a profound state of relaxation, aiding in better sleep and recovery.
• Emotional Release: The synergy of sound vibrations and matcha’s calming effects can support emotional release, allowing for catharsis and healing.
• Mindfulness and Presence: Matcha encourages a grounded, calm focus, helping you to tune into the sensations and experiences of the moment during sound meditation.
• Community Connection: Sharing matcha and sound healing with others can foster a sense of belonging and collective well-being.

Matcha is provided by Pacha Powder Organics!

Join Charlie for a Unique Experience
Charlie, a queer sound maker and somatic facilitator, brings a wealth of experience to their sound baths. Since 2012, they have led immersive sound experiences that blend movement, mythopoetics, and Deep Listening® practices. With a diploma in Performance Arts and ongoing education in Clinical Somatic Movement, Charlie’s approach is deeply embodied and inclusive.

As they guide you through this sunrise sound meditation and Matcha offering, you’ll be encouraged to wear comfortable clothes and bring an eye cover if desired, creating a personal sanctuary for your experience. The magic of the New Moon, combined with the calming effects of Matcha, will make this a profound moment for reflection, connection, and rejuvenation.

For more details about Charlie, visit www.soundsbycharlie.com and follow @soundsbycharlie on social media.

Event Venue & Nearby Stays

Ashtanga Yoga Victoria, 626-A Fisgard Street, Victoria, Canada