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Transition gently into your week with this deeply relaxing restorative yoga class rich with somatic practices. Designed to melt away stress and tension from the day, this practice uses supported poses, breathwork, and extended holds to activate the parasympathetic nervous system. Perfect for:
🌙 Releasing residual fatigue
🛋️ Full-body relaxation with minimal effort (maximal comfort!)
🌿 Resetting your nervous system for the remainder of the still week ahead
Let go of doing—simply be held and restored.
*OPTION to participate online via ZOOM. Link is emailed upon class registration.
*Single class or CLASS PACKAGES available.
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Event Venue & Nearby Stays
201, 4836 50th Street, Red Deer, AB, Canada, Alberta
Tickets
