Name: Sunrise Paddle & Mind – Mindfulness on the Sea
Start: 2025-09-17T05:45:00+02:00
End: 2025-09-17T07:00:00+02:00
Location: Exiles, Sliema

$Sunrise Paddle & Mind \u2013 Mindfulness on the Sea$

Flow & Stillness: Mindful SUP Session
Wednesday at 5:45 AM ( Exiles, slipway)
Book your spot: https://yogamalta.net/sunrise-paddle-mindfulness/
Begin your day with movement, nature, and stillness.
This 75-minute sunrise experience combines gentle paddleboarding with guided mindfulness meditation. After a short safety intro, we’ll glide across the calm bay, then pause for a 30-minute floating meditation—an uplifting practice to refresh, ground, and inspire your day.
Why join?
Activates the parasympathetic nervous system
Reduces stress and cortisol levels
Improves vagal tone and emotional balance
Deepens mind–body connection
Boosts mood, sleep, and resilience
What’s included:
Paddleboard, safety gear, intro briefing, and guided mindfulness practice.
What to bring:
Swimsuit, water, sun protection, and a sense of adventure.

Book your spot: https://yogamalta.net/sunrise-paddle-mindfulness/