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Description:Sunday's Unwind & Align is a 90-minute guided movement session designed to improve mobility and flexibility through smooth transitions and intentional positioning. While it has a natural, flowing style, it’s not yoga—expect a focus on shoulders, hips, and hamstrings with plenty of modification options to suit your comfort level. This session blends dynamic movement with targeted stretching, helping you move better and reset for the week ahead.
Need to Know:
• Duration & Flow: The class lasts 90 minutes, featuring smooth transitions that create a continuous, fluid sequence and ends with breath work.
• Focus Areas: Movements target the shoulders, hips, and hamstrings to enhance mobility and flexibility.
• Style & Intensity: While inspired by yoga, this session emphasizes dynamic movement over static poses for an engaging flow.
• Accessibility: Modifications are provided for every movement, making the session suitable for all experience levels.
• Mindful Movement: Expect an emphasis on alignment, breath, and gradual progression throughout the class.
Need to Bring:
• Comfortable Clothing: Wear flexible, breathable attire that allows for a full range of movement.
• Mat or Towel: A yoga mat, towel, or similar cushioning surface is recommended for floor work.
• Water Bottle: Stay hydrated throughout the session.
• Optional Props: Bring supportive props like yoga blocks or straps if available, to assist with modifications.
• Open Mind & Readiness: Come prepared to explore your body’s range of motion and enjoy a unique movement experience.
Participation Disclaimer:
Before beginning this or any exercise program, please consult with your doctor or healthcare professional—especially if you have any pre-existing conditions, injuries, or concerns about your health. Participation in this class is entirely at your own risk. The instructor and facility are not liable for any injuries, damages, or adverse effects that may occur during or after the session. Additionally, participants should be able to perform basic movements—such as walking up and down stairs, standing up, and sitting down—prior to engaging in this class. By joining, you acknowledge that you have been advised to seek professional guidance and that you assume full responsibility for your participation.
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Event Venue & Nearby Stays
The Stretch Solution, 76 Paloma Dr,Enfield, Connecticut, United States
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