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Shambala welcomes Sue Turner to offer Qigong Tai Chi / Tai Chi Form (Cheng Man Ching 37 form)Sunday evenings at 6:30pm (Doors open from 6pm for welcome).
Come and join Sue Turner to undertake and try her wonderful meditative style of teaching for Qigong Tai Chi.
Tai chi is an ancient Chinese slowed martial art often referred to as meditation movement. It is a series of varied postures and movements that flow into one another. Because it is a mix of exercise and meditation, your brain gets a work out too - through co-ordination but also the wonderful relaxing and calming effect proven to calm the nervous system also. Tai Chi has innumerable health benefits particularly in respiratory and heart health, but also boosts your immune system. The movements enhance your body's coordination and flexibility and balance.
Come and join Sue to experience some of these benefits in this beautiful setting.
Sue Turner has a background in rehabilitation within the NHS over 27 years. She has now set-up 4 years ago as an independent PT and well-being practitioner and is a Qualified Tai Chi Instructor for Rehabilitation alongside her other services.
We look forward to joining you all for these weekly sessions.
£5 per person to enjoy this wonderful exercise - In preparation for the week ahead.
Booking via https://shambala.org.uk/sunday-tai-chi-with-sue-turner/
Free parking is available on the streets around Shambala and also at Buxton Road car park, 2 minutes walk away.
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