Sunday Sounds Meditation

Sun Dec 11 2022 at 01:00 pm to 02:00 pm

Confía Collective | Denver

Allizen and Body Worx
Publisher/HostAllizen and Body Worx
Sunday Sounds Meditation
Advertisement
A relaxing Sunday meditation to give your nervous system a reset, during this busy holiday season.
About this Event

Allizen is a Sound Alchemist, Doula and Pranic Healing Practitioner based in Colorado.

Confia Collective is offering an 11% discount in the store, immeditatly before and after, for those participating in this event.

What is a sound bath?

A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the bodies natural healing abilities and overall state of calm and clarity. The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative theta brainwave state. The body is approx 70% water. Sound baths act on the body’s water promoting circulation -- enhancing muscle relaxation-- and lymphatic flow to reduce inflammation.

“In the field of psychotherapy and clinical treatment, sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders.” In my own research a 30min sound bath increases HRV, promotes relaxation for improved sleep and reduces symptoms of stress and anxiety increasing recovery and performance.

What to expect?

- Heart based breath-work

- Sound Bath

- Somatic touch to ground into the body

What to bring?

- Yoga mat, blankets, floor mats, eye pillows (anything cozy) for your sound "nest"

- Water Bottle

- Sound Bath buddy!

- Christmas shopping list so you can take advantage of a discount in the store!


Event Photos
Advertisement

Event Venue & Nearby Stays

Confía Collective, 1549 South Pearl Street, Denver, United States

Tickets

USD 23.00

Sharing is Caring: