SUNDAY SOUND BATH FOR CALM Gong Active Sound Bath & Neuro-SoundScape

A new kind of sound bath experience for small groups. Incorporating bowl-to-body technique usually only available in 1:1 session, and Neuro-SoundScape designed to ease you into a meditative dream state. Perfect for those who find it hard to drop into meditation, have anxiety or ADHD.

Bringing together traditional sound bath with gong, quartz crystal and Himalayan singing bowls and percussion with a Neuro SoundScape designed with frequency attunement taking cues from EMDR and entrainment to activate the parasympathetic nervous system for self regulation.

Simply lay down and let yourself be guided by sound and experience bowl-to-body vibrations through solar plexus for internal qi circulation, especially important as the season changes.

Yoga mats blankets and eye masks are provided, just come in something comfortable that you're happy to lay down in.

Session includes:

• Guided breath & mindfulness visualisation
• Bowl-to-body sound massage
• Spatial SoundScape
• Traditional gong, quartz crystal & Himalayan singing bowls and percussion
• Self-reflection, intention setting and landing time to close

Sound baths can help you regulate your nervous system soothe your vagus nerve and activate your parasympathetic nervous system which can:

• Reduce stress

• Ease anxiety

• Increase mental focus and creativity

• Improve sleep

• Aid physical recovery by reducing lactic acid that causes muscle tension

• Aid digestive issues

• Slow your heart and breathing rate

• Lower blood pressure

And more…

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Instagram @SoundMirrorGram

To book 1:1, group and events contact Angela on [email protected]

More information at soundmirror.co.uk

Please get in touch with any health issues you'd like to discuss before coming for the session, or for anything you're unsure of, strictly in confidence: [email protected]

I hope to see you on Sunday.

Event Venue

Bloodline Gym, 156 Lower Clapton Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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