About this Event
Event Invitation: Sound & Spirit – Deepening Your Relationship with Prayer
Join us for Sound & Spirit, an immersive experience of sacred harmony, stillness, and presence. Through the awakening resonance of crystal singing bowls, gentle gongs, and enchanting chimes, you’re invited to enter a contemplative space where prayer becomes embodied—less spoken, more felt. As sound unfolds in waves of vibration and silence, the heart naturally softens and the mind begins to quiet.
In this shared field of sound and spirit, we explore prayer as deep listening—a living conversation between breath, body, and the Divine. Guided reflection weaves with moments of spacious stillness, helping you reconnect with the sacred rhythm that lives within and around you. Each tone and pause invites you back to presence, to a sense of peace that transcends words.
Whether you come seeking renewal, a deepening of faith, or simple rest for your soul, Sound & Spirit offers a gentle pathway toward inner harmony and divine connection. Bring an open heart, a comfortable mat, blanket and pillow, and allow yourself to be carried by sound into prayerful stillness.
How Should I Dress:
Please Dress Comfortably, I highly recommend wearing loose clothing and layers as the body's temperature tends to drop as the heart rate slows down.
What Should I Bring:
Our studio is brand new and has limited props so please bring anything with you to help make you feel comfortable, such as a yoga mat(s), pillow(s), blanket(s), bolster(s), and or eye cover(s).
Please feel free to bring anything else to make you feel at home or to set an intention, such as a journal, artifact, feather, crystal, stone, or essential oil.
Important Information:
Please refrain from eating food within one to two hours before this event as sound waves travel more easily through water than through matter and waste.
Please Arrive 10 Minutes Early.
Please plan to arrive with enough time before the start of the event to find parking, use the restroom, introduce yourself and ground into the space.
Plenty of parking is available all around the property.
We will be holding space in the Reception Hall.
Contact Information:
If you have any questions, please click the "Contact" link below or email me to [email protected]. For more information about my offerings, please visit bodymindfrequency.com.
Thank You so much for taking the time to learn about this event, I look forward to serving you soon!
Namaste
Kristina
What is Sound Healing:
Sound Healing is a deeply restorative practice where healing frequencies guide you into a profound state of relaxation. While you recline and become immersed in the vibrations of instruments like singing bowls, gongs, and chimes, your brain naturally shifts into slower, meditative states know as theta brainwaves—reducing stress, enhancing mental clarity, and promoting deep healing on a cellular level.
Research shows that sound meditation can help increase gray matter density in the brain, particularly in regions associated with memory, emotional regulation, and self-awareness. This supports cognitive function, reduces anxiety, and enhances overall well-being. The rhythmic vibrations also influence your autonomic nervous system, naturally slowing the heart rate and lowering blood pressure, bringing the body into a state of balance and rest.
On a deeper level, sound waves have been shown to influence molecular structure, helping to reorganize and harmonize the body’s energetic field. The frequencies interact with water molecules in the body, creating intricate geometric patterns that promote healing and restore equilibrium. In the same way that cymatics reveals the hidden geometry of sound through vibrational patterns, these frequencies help bring the body's cells and tissues into a more coherent, harmonic state.
Emerging research suggests that sound can even help harmonize our DNA structure, aligning it with the sacred geometric patterns found throughout nature and the universe. This vibrational tuning supports the body's natural ability to repair, regenerate, and return to a state of energetic balance. As your body absorbs these powerful frequencies, stress dissipates, the mind quiets, and you enter a space of deep stillness and transformation.
This experience is perfect for those looking to relieve tension, boost mental clarity, and restore balance, sound meditation is an effortless way to access deep states of relaxation, heightened awareness, and emotional release. Simply lie back, breathe, and allow the healing frequencies to guide you into a place of peace, harmony, and renewal.
Event Venue & Nearby Stays
Trinity Lutheran Church, 17750 Knollwood Drive, Monument, United States
USD 0.00
