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Start your Sunday off right with Sunday Soul Sessions. Sessions are Sunday 7th and 14th at 9am and are £20 per person . The perfect reset before you head into your week. You'll leave feeling clear, calm, and re-energised.Cacao + yoga + yoga nidra + sauna = true nourishment for your mind, body, and soul
We'll start with a cacao circle to ground and connect with our intentions, then move into a gentle yoga flow with breathwork to energise the body, before laying down for a blissful yoga nidra practice to drop into a deep state of rest. From there, we'll head into the sauna to cleanse and calm. Enjoy an hour free-flowing between the sauna, ice baths, sea dips, or lounging in the deck chairs on the beach.
About your Instructor :
Emma is dedicated to supporting people on their personal journeys of inner-regeneration.
After recovering from a major burnout in 2022, Emma has come to believe a radically better future depends on our collective journey of ‘inner-regeneration’. She draws from her multifaceted experience as a meditation teacher, yoga nidra guide, regenerative designer, and artist to create accessible and effective practices for people to find peace amongst the chaos and become conscious leaders for a flourishing tomorrow. Emma shares the ancient medicine of cacao from Guatemala.
Her training includes 200hr yoga teacher training, 1 Giant Mind advanced meditation teacher training, yoga nidra guide training with Jana Roemer, Authentic Relating Technique L1, Cacao Source Online Course, Somatic Embodiment and Regulation Strategies with Linda Thai.
www.emmacchow.com
IG: emmacchow
TO BOOK CLICK THE LINK ITS ONLY £20 per person tinyurl.com/4wzhjf4z
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Event Venue & Nearby Stays
Beach Green Lancing BN15 8RA, Lancing, 111 Brighton Road, Lancing, BN15 8, United Kingdom,Lancing, West Sussex, Brighton