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This one-hour workshop will be a chance to reconnect with your body and support your journey towards wholeness through nervous system regulation, somatic practices and conscious movement. The most effective way to regulate our nervous system is to create intentional time to be in and with the body.
This workshop will be a space of curiosity and play, where we'll explore tools to regulate your nervous system and reduce embodied stress, leaving you calm, grounded and more in touch with your authentic, embodied self.
With curated somatic practices designed to drop us deeply into our rest and digest state...
So that we can move into self-guided, conscious dance with flow and ease.
Moving authentically and in full connection to our life force energy...
(our sense of being fully alive and present with life).
Less thinking, more being.
Come play and close out your week with the medicine of reconnecting to your body, in a safe, accessible and non-judgemental space.
✨Event Details ✨
Arrive 10:40 for opening grounding at 10:45
$10 cash for one hour of guided somatic practice and self-guided conscious dance and movement.
No booking required ~ bring a friend or loved one who you want to move with
Little ones welcome 🙏
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Event Venue & Nearby Stays
811 Sandfly Rd, Sandfly TAS 7150, Australia, 811 Sandfly Rd, Sandfly TAS 7150, Australia,Sandfly, Tasmania, Australia, Kingston
