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Sunday Self Care is Back!Join us on July 21st at the Coffs Women's Health Centre for a special session dedicated to Winter Nurturance. This day coincides with the full moon, adding an extra layer of energy and reflection to our practice.
What to Expect:
Gentle warming preparatory asana
Restorative and Yin yoga poses
Deep therapeutic relaxation with Yoga Nidra
We'll focus on slowing down, taking up space, taking stock, and stoking our inner fire. This practice is a balm for tired bodies and minds, helping you harmonise with the tranquil energy of the season.
Allow yourself to cocoon and hibernate, nurturing yourself from within. Reserve your spot now and treat yourself to this soothing and restorative experience.
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Event Venue & Nearby Stays
Coffs Harbour Women's Health Centre, 45 Little St, Coffs Harbour NSW 2450, Australia,Coffs Harbour, New South Wales
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