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Sunday Self Care Club @ Bo'nessMindfulness, Connection, Nourishment, Nurture, Grounding, Breathe, Rest, Recharge, Intention Setting, Reflection, Journaling, Being Present in the Moment, Gentle Movement, Meditation, Stillness, Creativity,
This Self Care Sunday Club is going to be a super relaxed session, focusing on YOUR wellbeing. Creating an opportunity for you to RECHARGE from your week.
I will create a Supportive Space, where you can Engage in Self Care Activities, that give you a Sense of Purpose and Self Growth.
Connect with like-minded people, be Inspired and be an Inspiration to others.
Fostering Emotional Health, focusing on Self Compassion, Kindness and Gratitude.
Setting Intentions, Creating Goals, Mindfulness & Meditation improves Mental Clarity & Reduces Stress
Each Session, We will have a different Topic and will include: Meditation, Breathwork, Crystals, Aromatherapy, Journaling, gentle Movement, Chakra Healing to name but a few.
We will create a Ritual for ourselves to nourish & help ground us into the space either with a cup of homemade Chai or Cacao & some sweet treats.
January 18th 2-4pm (Then every last Sunday of the month)
The first Topic is DREAM BIG – planning for 2026 & what we want to bring in to our lives. MANIFESTING the life we want.
For this First Session, All you need to bring is a Lidded Jar, Notepad & Pen.
2-4pm @ A Daily Dose of Dopamine, Bo’ness
£25 (10 Sunday Self Care Membership will be available @ £20 per month, this will also give you 20% Discount on any @Healing Willow Treatments, Events & Sound Baths)
Message to confirm your place :) Sandra
*non refundable once confirmed, but we can try to reschedule to another event if possible.
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Event Venue & Nearby Stays
A Daily Dose of Dopamine, 43 North Street, Boness, 37 North Street, Bo'Ness, EH51 0AQ, United Kingdom, Grangemouth
Concerts, fests, parties, meetups - all the happenings, one place.
