Sunday Revive: Vinyasa Yoga and a Healing Sound Bath

Join me for a revitalising and unique Vinyasa yoga class and Sound bath. (suitable for all levels. ) Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. This class will be grounding, but equally energising and uplifting, engaging your entire body, leaving you feeling refreshed & totally invigorated. Vinyasa focuses on building strength, increasing flexibilty, mobility, entwining the breath and fostering a mind-body connection.

After the 1hr yoga class you'll recieve the dreamiest of dreamiest savasana. You'll lay down with blankets, pillows, bolsters, and totally relax and recieve a 45 minute healing & nurturing sound bath. I’ll take you through a soothing sound immersion, with chakra tuned Crystal singing bowls , Tibetan bowls , a symphonic gong, kochi chimes, an ocean drum and rain stick, along with some other ancient healing sound instruments.

~ The frequency of these sounds will bring your brain waves into alpha and theta. This is the state we enter just before sleep or when in deep meditation. Here we heal and rejuvenate on a cellular level.

This divine experience will leave you feeling deeply relaxed and help to aid a restful nights sleep, preparing you for a beautiful week ahead, feeling grounded , centered and calm.

~Some of the benefits include:

* Reduced Stress

* Relief from Anxiety

* Better Sleep

* Release emotional blockages

* Clear stagnant energy

* Mental Clarity

* Creative insights

* Deep Peace and Deep Relaxtion

* Better Mood

* Restore your energy levels

* Boost circulation

* Increase Flexibility

I’ll be offering some delicious warming chai tea after with some plant based chocolate for you to further absorb your experience and an opportunity to connect with like minded people. There will be an opportunity to draw an oracle card then to, if you feel called to.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow, and an eye mask and warm socks. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too. Or perhaps you’d like to bring a sleeping bag, so you can really sink in and relax deeper. We’re going to get cosy and nurtured by the soothing healing sounds.

~ This event is not suitable for pregnant woman in their 1st trimester or anyone with a pacemaker or epilepsy. If you have any other health concerns like recent metal implants, or sound sensitive conditions please seek medical advice first.

Bolsters, blankets, candlelight, beautiful natural aromas, and healing sounds will all combine to help the body and mind release and let go of any stress or tension.

I look forward to being with you and taking you on a magical energetic journey to floating into ultimate bliss.

** Limited Spaces , don't miss out on this unique opportunity to rejuvenate your body, mind, spirit**

Love,

Siobhàn xxx

You can find me on Instagram @ littleyogawanderer

Event Venue

Lime House Yoga Studio, mount hill farm, Truro, United Kingdom