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Extended Soundbath, meditation, breath-work, tea, cards and giftJoin us for this special evening workshop, you'll find your breath, calm the mind, move your body and rest deeply with sound.
Meditation
Breath-work
Accessible Yoga practice(back to basics)
Deep Stretch(Yin inspired)
Yoga Nidra
Soundbath
Cacao and nibbles
7.30 - 8.30PM
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+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
+ Lowering stress and anxiety, through breath, awareness, and presence
+ Improving mood and well-being, through themes and refocusing
+ Improving sleep
+ Heightening focus and energy
+ A feeling of rejuvenation
+ stress release and calmer state
+ whole body and mind reset
+ Make friends/ find community
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We ask kindly to check your emails and junk mail for tickets and booking info.
You will need to bring your own mat and props.
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Event Venue & Nearby Stays
South Farm Road,Worthing,BN14 7AR,GB, United Kingdom
Tickets
