Sunday Release: Breathwork & Sound Journey

Sun May 28 2023 at 10:00 am to 12:00 pm

The Life Centre | Auckland

Auckland Breathwork
Publisher/HostAuckland Breathwork
Sunday Release: Breathwork & Sound Journey
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Join us for a Breathwork & Sound Journey at The Life Centre in Ponsonby. A morning of release, renewal and rejuvenation.
About this Event

An epic opportunity to dive a little deeper into breathwork. This event is perfect for all levels. Our experienced breathwork facilitators work alongside your individual needs to provide a safe and loving space for you to let go.

Time: 10:00am - 12:00pm. The doors will open at 9:40am and close at 10:00am to maintain integrity of the container.

Place: The Life Centre, Ponsonby. 88 Jervois Road. There is minimal on-site parking so allow time to find street parking near the premises.

Energy exchange: $77

What this event includes:

  • Energy Cleansing
  • Intro to Breathwork
  • 40 Minute Breathe
  • 20 Minute Sound Bath Healing
  • Connection
  • Space to integrate at the end

Our journey begins with white sage, to cleanse our energy and prepare us for the breathe. We will flow into the 40 minute breath journey, where you will be supported to release any stress or emotions that need to surface, creating space for mental clarity and bliss. We flow onto the 20 minute meditation where you will remain lying down, enjoying the healing frequencies as you settle into a deep state of relaxation. Afterwards, we will provide you with integration tools to take into your daily life. You will have space to integrate at the end, with the opportunity to share your experience within the container if you wish. There is a beautiful large garden at the premises where you can ground in after the breathe.

All breath levels are supported. We will be facilitating and assisting you if anything comes up during the breathe, including using somatic bodywork and energy work.

Benefits of a long breathe:

  • Releases stress and anxiety
  • Releases suppressed emotions/trauma
  • Regulates the nervous system
  • Boosts immunity and alkalizes the body
  • Increases feeling of euphoria and bliss
  • Increases energy levels, motivation and mental clarity
  • Increased connection to self
  • Increased emotional resilience and capacity

What to bring:

  • Yoga mat
  • Water bottle
  • Blanket
  • Wear comfortable clothing

We recommend not eating a big meal 1-2 hours before the breathwork journey. If you are hungry beforehand have some fruit or something easy to digest. It is also encouraged to avoid caffeine prior to the event.

Please arrive between 9:40am and 10am. Please note the door will be be closed after 10am to maintain integrity of the container. Allow yourself plenty of time to find a park.

Facilitators:

Sian Duggan, Zoe Fane, Becs Oppert and Hamish Schumacher will be facilitating you on this journey. Our experienced breathwork practitioners are trained by Cool 2Be Conscious, using the Conscious Connected Breathing pattern.

Contact us:

Please reach out if you have any questions. Contact us at [email protected] or DM us through Instagram @c2bc.auckland.


Event Photos
Event Photos
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Event Venue & Nearby Stays

The Life Centre, 88 Jervois Road, Auckland, New Zealand

Tickets

NZD 77.00

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