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🧘♀️Sundays don’t have to feel like the weight of everything that’s coming next.They can feel like a reset.
�A soft place to land.
�A moment where your body isn’t bracing anymore.
This Yoga series was created for people who:
�✨struggle to slow down�✨feel disconnected from their body�✨want something gentle, not overwhelming
This space is guided by Brittney Fehr (she/her), a Registered Clinical Counsellor and certified trauma-informed yoga instructor who centres choice in everything she offers.
You won’t be told how your body should move.
�You’ll be invited to notice what feels right, and follow that.
There’s no pressure here.
�No “keeping up.”
�No expectations.
Just space to breathe, move, and come back to yourself.
Sunday Reclamation: Slow Flow for Your Nervous System
Yoga -
Date: Sunday April 12, April 19, May 17, May 31
Time: 9:00–10:00 AM
Where:220-3993 Henning Dr, Burnaby
Cost: $25/session
Mats + refreshments included
10 spots available
Spots are intentionally limited.
�👉 Register through the link in bio, or
#traumainformedyoga #traumainformedcare #supportivecommunity #collaborativecare #mentalhealthsupport
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Event Venue
220-3993 Henning Drive, Burnaby, BC, Canada, British Columbia V5C6P7
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