SUNDAY PUNCH｜日曜日のパンチ [Boxing for All Levels Welcome!]

◇ First, here’s the vibe—in bullet points.

• 90-minute boxing class
• Small group (up to 10 people)
• Japanese & English both welcome
• First-timers always feel at home
• Good people, better vibes. A community worth showing up for

📱Our Community Instagram
https://instagram.com/thepunchjp

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◇ About the class

Boxing doesn’t always need energy.

Sometimes, you just move quietly, find your breath, and let the day unfold.

SUNDAY PUNCH is slow-paced, sun-soaked, and made for no plans.

You’ll stretch, move, strike a few clean punches, and share the space with good people.

No noise, no pressure.

Just an easy start—or end—to your Sunday.

◇ This might be for you if…

• You’ve never boxed before, but always wanted to try
• You’ve never worked out—or think you’re not “athletic”—but still want to move
• You’re looking for something new in your life
• You’ve quit every gym you joined
• You like talking to people—or don’t, and that’s fine too
• You want to enjoy moving at your own rhythm

◇ Class Flow

Stretch

We start soft—light stretching to open up your shoulders, hips, and breath.

A quiet shift from the buzz of the city to the rhythm of your own body.

No rush. Just settling in.

Warm-Up

We jump rope. We move.

Some shadowboxing to feel your stance and find your timing—jab, cross, one-two.

You’ll see yourself in the mirror and start to sync up with your own rhythm.

Mitt & Bag Work

One-on-one mitt work with the trainer.

We’ll guide you through basic punches and combinations, all at your pace.

Then hit the heavy bag—solo time to find your sound, your swing, your groove.

Partner Drills

Light contact work with a partner.

No sparring, no pressure.

It’s about reading movement, reacting to rhythm, feeling distance.

Less “fight,” more flow between two people moving in sync.

Cooldown

We wind down with slow stretching and deep breaths.

A few quiet minutes to bring it all together.

You’ll leave lighter—not just in body, but in mood.

◇ Class info

🕒 When

Every Wednesday｜18:30–19:30 (60 min)
Every Thursday｜18:30–19:30 (60 min)
Every Saturday｜18:00–19:30 (90 min)
Every Sunday｜12:30–14:00 (90 min)

📍 Where

CANDY GYM
Coco Roppongi Building 4F, 3-11-10 Roppongi, Minato-ku, Tokyo 106-0032

💸 Price

• Drop-In: Weekday ¥2,500 | Weekend ¥3,000
• 1 Week Trial: ¥3,000
• Monthly Passes: Weekday ¥4,400 | Weekend ¥5,500 | Unlimited ¥8,800
• Payment Methods: Cash, Credit Card, PayPay
• Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!

🎒 What to bring

• Comfortable clothes (anything you can move in)
• Towel and water
• Indoor shoes (optional)
• Gloves are free to borrow

Facilities include changing rooms and showers.

🗣 Language

Class is conducted in both English and Japanese.

◇ Final note

You don’t need to be strong. You don’t need to be good.

Just throw one clean punch—and maybe your day feels a little better.

See you in the ring. Or at least, near one.

Event Venue & Nearby Stays

CANDY GYM, 3−11−10, Roppongi, Minato, Japan