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Join Leah & Zoey on a Sunday evening for a bit of breathwork and sound bowls. Starting your session off with practicing a good few rounds of Alternate nostril breathing which helps to ease stresses and anxieties whilst improving brain function & Memory. Leah will guide you through a few slow stretches focusing on twists and lower back that will help you feel more comfortable when you lay on the floor for the Sound Bath with Zoey. Sound baths have been proven to help with reducing stress and anxiety and improve sleep quality - This may vary from person to person. There is also research to suggest sound therapy can lower stress hormones, improve your mood and reduce pain.
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Event Venue & Nearby Stays
Unit 16, Welch Hill Street, Welch Mill, Leigh, United Kingdom
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