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Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called Liberating Prayer.Kadampa Teacher Sanema will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. Everyone welcome!
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Event Venue & Nearby Stays
1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024
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Concerts, fests, parties, meetups - all the happenings, one place.
