Sunday Meditation Classes - Letting Go

Sun Feb 02 2025 at 02:00 pm to 03:15 pm

203-143 Wyndham St N, Guelph, ON, Canada, Ontario N1H 4E9 | Guelph

Avalokiteshvara Kadampa Buddhist Centre
Publisher/HostAvalokiteshvara Kadampa Buddhist Centre
Sunday Meditation Classes - Letting Go
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SUNDAY MEDITATION CLASS
2PM - 3:15PM
in person | livestream for members
A Six - Week Series Starting in January:
Take the opportunity to join us for our weekly meditation classes to deepen our meditation experience.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice.
Each class presents a new topic with new contemplations and meditations for our training in letting go. Learn to let go, develop peace of mind and be happy.
Topics:
Letting Go of Overthinking
Letting Go of Anxiety
Letting Go of Hurt Feelings
Letting Go of Negative Self-Talk
Letting Go of Guilt
Letting Go of Resentment
Each class is a stand-alone class that is part of a series of classes. You do not need to attend the full series to benefit from these classes. Everyone welcome.
$15 a class. $48 for 4 classes.. Tickets and passes can also be purchased at the door at class time. No need to pre-register.
More information at akbc.ca
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Event Venue & Nearby Stays

203-143 Wyndham St N, Guelph, ON, Canada, Ontario N1H 4E9

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