Name: Sunday Meditation Class - Refuge from the Storm
Start: 2025-09-07T14:00:00-04:00
End: 2025-09-07T15:16:00-04:00
Location: 203-143 Wyndham St N, Guelph, ON, Canada, Ontario N1H 4E9

Sunday Meditation Class - Refuge from the Storm

Sunday afternoons
Sept 7 - Oct 5 (no class September 14)
2 - 3:15pm
with Buddhist nun Gen Kelsang Kunden
REFUGE FROM THE STORM
Just as we seek shelter from outer storms —thunderstorms, hurricanes, and blizzards—we also need inner protection from the storms that arise in the mind: inner storms of worry, anxiety, fear, anger, and discouragement and so forth.
In Buddhism, inner protection is known as ‘refuge’ – relying on Buddha’s wisdom to eradicate our fears. Through establishing refuge in our hearts, we are able to generate a self-confident peaceful mind that will carry us through the storms of life.
Each class consists of two guided meditations, a teaching on how to apply Buddha's wisdom to our modern daily life to increase our inner peace.
Everyone welcome. No need to pre-register - just come along!
$15 or $48 for 4 classes