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A Sunday afternoon to yourself. In just a single moment, lay the foundations for a simple but highly beneficial meditation practice.Teaching and guided meditation for everyone, no prerequisites.
The purpose of meditation is to learn how to develop and maintain positive states of mind and overcome negative mental habits.
Through this meditation workshop, you will discover the practice of meditation, develop the confidence to integrate it into your daily life and in your ability to make yourself more positive and happy.
The teacher will explain the basics of meditation and guide you through various simple and effective meditations to :
- create an inner space and a daily calm ;
- calm our minds by freeing them from negative thoughts;
- experience more joy in our lives.
Welcome to you all!
SCHEDULE
2pm first session
3pm snacks and refreshments
3:30pm last session
VENUE
Centre de Méditation Kadampa Montréal, 835 Laurier East, near Laurier metro station.
FEES
30 $ - Regular
(0 $ - Member)
REGISTRATIONS
online https://www.meditationamontreal.org/english-activities/p/ezapf9kvr7ijc2bgzbcpb246oh04lo
by phone 514 529-2521
or onsite
Looking forward to meditating together!
TEACHER
Rosalind Fox
Rosalind has been involved in the activities of KMC Montreal, for over 20 years. Her steady involvement in the centre, and her study ine the Teacher Training Program (TTP) make her an inspiring and sincere source of inspiration at the centre.
(We are an international non-profit organization with over 1,300 centers worldwide. More about us here https://www.meditationamontreal.org/about-us )
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Event Venue & Nearby Stays
Centre de méditation kadampa Montréal, 835 Avenue Laurier E, Montréal, QC H2J 1G2, Canada,Montreal, Quebec
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