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Join us every Sunday at 6pm for a very gentle, relaxed yoga session which focuses on stress relief and relaxation. Taking a break from our busy lives and outer obligations can truly have incredibly therapeutic effects. Finding a space where we can allow our focus to turn inwards will allow us to nurture our inner child, higher self and psyche.In this practice we will treat ourselves with the same love and kindness we usually reserve for others, allowing ourselves to fill, balance and soothe both the body and the mind.
This is an absolutely beautiful way to release the week that just occurred and prepare for the week to come.
Each session ends with a roughly 10 minute guided meditation.
A yoga mat is preferred but not absolutely necessary, a strap or belt would be a welcome addition to bring and a small blanket can be brought if you are one who tends to get chilly during meditation.
I look forward to seeing all of you for practice this week as we look to soothe, nurture and connect with ourselves on soul level.
Much love and Namaste ️
Class cost is $3-$12. Pay by Venmo @Rebecca-Zukowski 4963 is the code if promoted for one. Cash payments also accepted the evening of the event.
On this sliding scale model we allow for some financial flexibility for those struggling. If you are in a bit of a tight financial space right now, please utilize the lower end of the range. If you are comfortable financially please move a little higher to the mid to upper range of the scale. We trust that you offer what you are able to afford in exchange for the session. ️
RSVP:
https://holisticawakenings.com/events/
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Event Venue & Nearby Stays
Holistic Awakenings, 840 Walnut St, Catasauqua, United States