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This practice is a slower form of a vinyasa class that is designed for any level of experience. You will be guided to move from shape to shape at a slower pace while linking breath to movement and holding poses longer. There is also an emphasis on alignment with adjustment suggestions and use of props. A good place to start a practice or to focus on deepening your existing practice.
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Event Venue & Nearby Stays
Transform at Amy Bourque Yoga, 469 Westfield St, West Springfield, MA 01089-2513, United States
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