Name: Sunday Afternoon Reset - Sound Bath inc. Nidra Guided Meditation
Start: 2026-03-15T16:30:00+00:00
End: 2026-03-15T18:00:00+00:00
Location: Silver End, Essex

Sunday Afternoon Reset - Sound Bath inc. Nidra Guided Meditation

𝗦𝗨𝗡𝗗𝗔𝗬 𝗔𝗙𝗧𝗘𝗥𝗡𝗢𝗢𝗡 𝗥𝗘𝗦𝗘𝗧
🌿Held in the beautiful & tranquil Wellness Studio in Silver End, we warmly invite you to join us in a Sound Bath which includes guiding you through a Yoga Nidra (Guided Meditation).
Nestled snugly in blankets, eye pillows and bolsters embracing relaxation & calmness as you nurture your mind, body & soul.
Taking you on a deep meditative journey as you are guided further into calmness with the meditation following on to the immersive vibrations of sound including bowls, chimes, gongs, drums etc.
With a take home gift for you 🙏
🌿 𝗧𝗛𝗘𝗠𝗘 / 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡
Re-awakening of our soul.
🌿 𝗧𝗛𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡
The session is 90mins, consisting of:
* 5 minutes Welcoming & Grounding
* 25 minutes Yoga Nidra meditation
* 60 minutes sound bath
Followed by a sharing circle (with optional discussion) & a delicious vegan, gluten free snack to ground you. 😊 Please allow an extra 10-15minutes afterwards so you don’t have to rush off.
A really beautiful and nurturing session. 🙏
🌿 𝗘𝗫𝗖𝗛𝗔𝗡𝗚𝗘 𝗙𝗢𝗥 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚
£22 per person.
🌿 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗦
This session may not be suitable if you have any of the following conditions:
* Are pregnant;
* Any neurological disorders including epilepsy;
* Had a stroke/TIA in the last 12 months;
* Parkinson's disease and have a deep brain stimulation device fitted;
* Any heart issues;
* Have a pacemaker fitter;
* Severe depression or anxiety;
* Have tinnitus;
* Have any metal implants.
If you do, please contact us before booking, thank you.
🌿 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚
The studio is fully equipped & you will be provided with a yoga mat, a blanket, an eye pillow, and a bolster.
You are invited to bring anything else for your comfort, e.g a pillow, another blanket, fluffy socks. Please bring a bottle of water for yourself.
If you would like to bring any items to place on the altar for blessing + reiki charging, please feel free to do so.
🌿 𝗕𝗢𝗢𝗞𝗜𝗡𝗚 𝗟𝗜𝗡𝗞
https://bookwhen.com/inbalancefitnessholistics?start=2026-03-15T00%3A00%3A00.000%2B00%3A00#focus=ev-std5r-20260315163000
Looking forward to guiding and holding space for you 🙏
With love + peace,
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀
𝟬𝟳𝟴𝟲𝟰 𝟯𝟬𝟭𝟱𝟲𝟱
~•~•~ ~•~•~ ~•~•~ ~•~•~
🔸 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻:
Yoga nidra, also known as yogic sleep, is an immensely powerful + deep meditation technique.
* It has shown to reduce stress, anxiety, bringing calmness to the body + mind;
* Enhances sleep;
* Enhances bodily awareness;
* Helps relieve tension + pain.
🔸 𝗔𝗯𝗼𝘂𝘁 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵𝘀:
Sound has a profound impact on our well-being, reaching deep into the realms of our emotions, thoughts, and even our physical bodies.
Whether it's the resonant tones of Gongs, Tibetan singing bowls, the rhythmic beats of drums, or the melodic chants of Vedic mantras, research have found that these sounds facilitate healing on multiple levels:
* By increasing white matter in the brain & improving cognitive functions.
* By reducing anxiety levels;
* It can assist in processing trauma and can be an emotional release; amongst many other benefits.