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A multi-week series exploring the foundations and flow of Sun Salutations.Join Dawn for a guided journey into the practice of Sun Salutations — the heart of many yoga flows.
This series will break down the movements step-by-step, helping you build confidence, strength, and fluidity in your practice. Whether you’re new to Sun Salutations or looking to refine your technique, you’ll gain a deeper understanding of how to move with breath and intention.
Each session will:
Explore alignment and transitions
Build strength and mobility
Connect breath to movement
Help you feel more comfortable in flow-based classes
Move through each salutation combining the three in the final class.
Perfect for beginners and experienced students alike.
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1 North Church Street, Schenectady, NY, United States, New York 12305
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