We are heating things up this summer with SummerSlam 23!This is a 2 person, same sex partner competition with 3 divisions! Something for EVERYONE!
Scaled: (a true scaled division)! We want everyone to be able to experience the fun of competing!
Intermediate: This is your weekend warrior who hits Rx on most workouts.
Rx: This is someone who is an advanced CrossFitter. Always does Rx workouts.
Some Movement Examples for each division. These movements are meant to serve as a guideline to help you decide which division is best for you. They may or may not be used, and movements are not limited to these movements.
Rx Division:
Chest to Bar Pull Ups
Bar Muscle Ups
Double Unders
Thrusters 115/85
Dumbbell Movements at 50/35
Box Jumps 24/20
SHSPU
Power Snatch 115/85
Power Clean 115/85
HSW
Intermediate Division:
Pull Ups
Double Unders (one person)
Thrusters 95/65
Dumbbell Movements at 50/35
Box Jumps or Step Ups 24/20
KHSPU (one person)
Power Snatch 95/65
Power Clean 95/65
Scaled Division:
Jumping Pull Ups/Ring Rows
Single Unders
Thrusters 75/55
Dumbbell Movements at 35/25
Step Ups 24/20
Hand Release Push Ups
Power Snatch 75/55
Power Clean 75/55
Event Venue
CrossFit 740, 560 W. Fair Ave.,Lancaster,OH,United States
Tickets