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A wonderful opportunity to retreat away from the fast pace of life for a few blissful hours of physical and mental nourishment. The Chestnut Room at Shorne Woods Country Park is the perfect venue for this type of event. Its elevated position giving views out over the woodlands and wetlands of Shorne Woods Country Park, its wealth of natural light and beautiful vaulted wooden ceiling all provide an oasis of calm.
A Meditation and Pranayama (breath practice) will lead you into an all-levels Hatha Yoga practice.
After a break for brunch, Hayley of Heartful Soundhealing will take you on a magical sound journey, immersing you in the incredible healing sounds of her Gongs, Quartz Crystal & Tibetan Singing Bowls, Shamanic instruments and chimes, leading you into a meditative state where any energetic disharmony can be retuned to support your overall sense of wellbeing. It's the most amazing experience.
Finally you’ll be guided through a series of fully-supported, long-held and deeply restful Restorative Yoga postures to relieve physical, mental and emotional stress. No physical effort is required in this type of yoga, only total surrender into the props that hold you. Combined with some gentle breathing techniques and a guided Yoga Nidra (Yogic Sleep), you’ll experience the most profound state of deep relaxation.
TICKET OPTIONS….
EARLY BIRD TICKET : £47 FOR BOOKINGS BEFORE 28 APRIL. Includes all Yoga and Sound Bath. Payment in advance, non-refundable.
FULL PRICE TICKET: £52 FOR BOOKINGS AFTER 28 APRIL. Includes all Yoga and Sound Bath. Payment in advance, non-refundable.
For full information and to book your space, head to www.bookwhen.com/shineyogaandpilates
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Event Venue & Nearby Stays
Shorne Woods Country Park, Gravesend, United Kingdom
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