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Why Join a Summer Yoga Class? 1. Stay Active (Without Overheating!)
Gentle movements and breathwork keep you moving without draining your energy like high-impact workouts.
2. Cool the Mind & Body
Pranayama techniques like Sheetali and Sheetkari naturally cool the body—perfect for summer days.
3. Support Hydration & Detox
Twists, stretches, and mindful breathing encourage better digestion and detox—ideal for light summer eating.
4. Build a Routine for the Rest of the Year
Summer is a great time to start healthy habits and stay consistent as life gets busier in fall.
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Event Venue & Nearby Stays
3651 Sherwood Drive, Regina, SK, Canada, Saskatchewan S4R 4A7
