A full day retreat at the stunning Dalkeith country park. We will practice in the studio space. All mats and props will be provided however if you wish to bring own mat you are welcome.
We will explore breath work in the morning followed by vinyasa flow however, we will break postures down and discuss alignment and anatomy. variations will be available. Some playful movements.
Snacks and lunch will be provided.
Lunch will be vegetarian ?
Followed by a dessert and handmade chocolates.
Some time after lunch to take a walk sit out in the garden areas. Take a pause and reset.
An afternoon of yin yoga (slow meditative practice) we will work into the connective tissues of the body. Think ligaments, tendons , fascia. Some Myofascial release practise. We will practice self massage techniques using the Gau sha tool.
Mindfulness based stress reduction practice, guided meditation and dreamy sound bath.
Stimulate your vagus nerve, come drop into awareness.
Investment £110
Non refundable.
New to yoga and mindfulness? This is a great way to begin. You don’t need experience to join this retreat.
Any questions please feel free to contact,
Laura
Event Venue
Dalkeith Country Park, Via The King's Gate,Dalkeith, Bonnyrigg, United Kingdom