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My first in person workshop in quite some time!Join me to explore and learn more about how we can enjoy the expansion and fiery season of Summer, the height of Yang energy in a way that is balanced and supports our physical and emotional / mental wellbeing.
Let me welcome you with open arms and an open heart to the spacious and bright Yoga Studio at Birmingham Buddhist Centre. Here we will explore a Yin-spired practice intertwining my knowledge and passion of Traditional Chinese Medicine.
Connect with compassion, love, and kindness as this practice will explore the organs of Summer - heart and small intestine, the element of fire, emotions of Summer, plus seasonal living and self care from a TCM perspective.
We will take a short break to enjoy Yogi teas and a selection of vegan snacks.
This workshop will also involve a very special Nature Meditation in the stunning setting of the Buddhist Centre garden!
We will explore movement, mindfulness, meditation, mantra (affirmations) and mudra.
There will also be time for reflection and journaling if you wish.
I would love for you to join me for this accessible and inclusive in person workshop which is suitable for beginners and beyond.
If you would like to join in person and use a chair to support your practice, please let me know in advance and this can be arranged!
This is a safe, supportive, and nurturing space for us.
Come as you are and do what you feel works for you!
The Yoga Studio does have a selection of equipment, but it would be super helpful if you could bring what equipment you do have.
Yin is often a supported practice so blocks, bolsters, cushions, blankets are useful.
Please bring:
Your Yoga mat
2 x blocks
1 x cushion or pillow
1 x blanket
1 x strap
Eye pillow (optional)
A journal / paper and pen (optional)
Wear comfortable clothing and shoes (for the outside part).
Weather permitting you will be invited to explore the nature meditation in socks or barefoot.
Consider bringing layers that you can put on / off, as Yin is a more cooling practice.
If you would like to contribute with some seasonal snacks then please let me know.
You will also receive a special Summer themed gift bag to take home!
Location: Birmingham Buddhist Centre, 11 Park Road, Moseley, B13 8AB
Please use on road parking or there is a pay and display carpark available a short walk away, opposite the Dark Horse pub.
If you are interested in car sharing, I will post on the group / via email to arrange this.
Many Blessings,
K x
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Event Venue & Nearby Stays
Birmingham Buddhist Centre, 11 Park Road,Birmingham, United Kingdom
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